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Welcome to Stay Slim!
15+ Years of Experience in Personal Training & Nutrition
With over 15 years of hands-on experience in personal training and nutrition, we’ve guided hundreds of women toward healthier, more confident lives. Our approach combines expert knowledge with personalized plans that fit your body, your goals, and your lifestyle. Whether you want to lose weight, tone up, or simply feel better in your skin, we’re here to support you every step of the way.
What I Offer For Good Health?
Nutrition Coaching
Lose Weight
Cooking Resources
Sports Nutrition
Balance Body Mind
What People Are Saying
Lucy Joy’s New Health & Wellness Book
New Book!Lucy Joy
Discover Lucy Joy’s new book — a simple, easy-to-read guide to living a healthier and happier life from the inside out.
Learn how to enjoy life by making mindful choices that feel good and natural. No harsh diets, exhausting workouts, or harmful habits — just real, lasting wellness on your terms..
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Reviews
Lucie Joy’s book gave me practical, easy-to-follow tips that actually work. I can’t believe it’s free — what a gift!
Kyle Simon ⭐⭐⭐⭐⭐
Loved how everything was written in simple words. This book motivated me to start making healthier choices right away.
Brittany Foxx
As someone new to wellness, I found this book incredibly helpful. Lucie breaks it down so well — no fluff, just value.
Kristina Jones⭐⭐⭐⭐⭐
This book is full of thoughtful advice that’s easy to apply in daily life. Best part? It costs nothing!
Mark Foster⭐⭐⭐⭐⭐
So grateful for this free guide! It made me rethink my habits and take real steps toward feeling better inside and out.
Samantha Gilbert⭐⭐⭐⭐⭐
Free and full of great tips. Loved every page!
Edward Woo⭐⭐⭐⭐⭐
Health & Nutrition Articles
Easy Tips to Reduce Belly Fat
Burning belly fat is all about eating right and staying active. This guide shares simple exercises and a healthy diet plan to help you lose fat and feel better every day.
Healthy Habits for Weight Loss
Weight loss isn’t just about looking good—it’s also important for your health. This article shares simple lifestyle habits that can help you lose weight and stay healthy in the long run.
From Fat to Fit: Your Fitness Journey
Start your journey to a healthier body with simple tips on workouts and healthy eating. This guide will help you move from fat to fit by making smart changes to your lifestyle, one step at a time.